Weigh In record (no journal entry) for 22 October 2023
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97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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892 kcal
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Fat: 47.23g | Prot: 54.31g | Carbs: 59.88g.
Breakfast: Кофе (из Молотых Зерен), Жареное Яйцо, Тавр Ветчина для Завтрака, Помидор Тушеный, Mission Deli Пшеничная Лепешка. Lunch: Свинина Тушеная, Чай, Хохланд Творожный Сыр с Зеленью, Mission Deli Пшеничная Лепешка. Snacks/Other: Лента Хурма. more...
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Losing 1.1 kg a Week
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svetlana1104s's Weight History
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