Weigh In record (no journal entry) for 22 October 2023
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87.1 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1317 kcal
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Fat: 49.24g | Prot: 89.97g | Carbs: 127.60g.
Breakfast: Cucumber, جبنه جبنه قريش, Egg White, Tomatoes, Cucumber, Tomatoes, جبنه جبنه قريش, Egg White. Lunch: Meat. Dinner: الملكة معكرونة. Snacks/Other: Koki Chicken Kofta, Peach, Mocha Coffee, كيس كوفي بريك. M. more...
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869 kcal
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Exercise:
Gym - 1 hour, Power Walking - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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malakluka's Weight History
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