Weigh In record (no journal entry) for 22 October 2023
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1292 kcal
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Fat: 33.55g | Prot: 63.27g | Carbs: 181.90g.
Breakfast: Bauli Treccina con Zucchero di Canna 5 Cereali, Hero Marmellata Light Mirtilli, Hero Marmellata Light Pesche, Sapori e Piaceri Fette Biscottate Integrali al Farro, Aia Albume d'uovo Pastorizzato, Caffè (Espresso). Lunch: Ferrari Granmix Fila e Gusta, Sugo di Pomodoro, Misura Tortiglioni Integrali. Dinner: Galbusera Riso Su Riso Croccantezza ai Cereali, Carrefour Bio Farro Soffiato , Milk Protein Latte. Snacks/Other: Focaccia, Chiquita Banana, Caffè Macchiato. more...
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1428 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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