Weigh In record (no journal entry) for 22 October 2023
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63.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1014 kcal
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Fat: 51.82g | Prot: 35.04g | Carbs: 102.51g.
Breakfast: Слабое Кофе с Сахаром, Евроспар Манты Паровые. Lunch: Лента Венигрет. more...
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Losing 2.1 kg a Week
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mausbakcer's Weight History
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