Weigh In record (no journal entry) for 09 April 2015
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 57.16g | Prot: 54.81g | Carbs: 176.16g.
Breakfast: Gekookt Ei, AH Kipfilet Gerookt, Wasa Cracker, Appel. Lunch: Aldi Gegrilde Kipfilet, Bruine Boterham, Sinaasappelen, Tomatensoep. Dinner: AH Goudse Kaas Jong Belegen 48+, Courgette, AH Puur & Eerlijk Achterham, Aardappelen (zonder Schil, met Zout, Gekookt), Aardappel Anders Bacon Ui, Coertjens Stoofvlees. Snacks/Other: Pistachenoten, Rode Tafelwijn, Koffie met Melk en Suiker, in Honing Geroosterde Cashewnoten, Euro Shopper Rijstwafel, Appel. more...
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1782 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ilonahendriks's Weight History
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