Weigh In record (no journal entry) for 22 October 2023
|
79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
3175 kcal
|
Fat: 109.55g | Prot: 93.74g | Carbs: 448.07g.
Breakfast: Bresso Feine Kräuter, Gouda, Coppenrath & Wiese Dinkelbrötchen, Butter, Medjool Datteln. Lunch: Pizza Margherita. Dinner: Brunch Blütenhonig, Heidelbeeren, Olivenöl, Cucina Parmigiano Reggiano, Aldi Cashewkerne, Gut & Günstig Mozzarella Sticks. Snacks/Other: Chio Tortilla Chips Nacho Cheese , Vitamalz Sport Isotonisch, Beck's Green Lemon Zero, Bitburger Radler 0,0% Alkoholfrei. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abu Faruk's Weight History
|