Weigh In record (no journal entry) for 22 October 2023
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61.3 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1956 kcal
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Fat: 73.88g | Prot: 113.66g | Carbs: 214.79g.
Breakfast: Thokoman Crunchy Peanut Butter , Fair Cape Low Fat Milk, Woolworths Raw Honey, Jungle Oats, Cocoa Powder (Unsweetened) . Lunch: Potato, Chicken Drumstick, Chicken Thigh, Coleslaw, Carrot and beetroot salad. Dinner: Macaroni and cheese. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths White Sourdough Bread with Rye Flour, Fuji Apples, Bovril Beefy, Flora Regular Margarine, Fair Cape Low Fat Milk. more...
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Gaining 0.7 kg a Week
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Sorceress1976's Weight History
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