Weigh In record (no journal entry) for 22 October 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1034 kcal
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Fat: 48.14g | Prot: 29.90g | Carbs: 135.81g.
Lunch: Noci, Spinaci Cotti (da Freschi), Patata Bollita, Carote Cotte. Dinner: Coop Fritto Misto di Pesce, Noci, Spinaci Cotti (da Freschi), Carote Cotte, Patata Bollita. more...
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Gaining 2.1 kg a Week
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davide tomasi's Weight History
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