nqraera's Journal, 22 Oct 23

nqraera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2023

47.2 kg Lost so far: 3.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

824 kcal

Fat: 47.40g | Prot: 49.30g | Carbs: 25.21g. Lunch: Bakso dengan Saus (Campuran). Dinner: Terong Balado, Ikan Asin, Nasi Putih. Snacks/Other: Indomaret Donat. more...

1556 kcal

Exercise: Racquetball - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nqraera's Weight History

View Complete History

nqraera's Journal, 22 Oct 23

Submit a Comment

nqraera's Weight History