Weigh In record (no journal entry) for 22 October 2023
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1070 kcal
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Fat: 48.63g | Prot: 43.28g | Carbs: 109.22g.
Breakfast: SPAR Закуска Еврейская, Батон, Nescafe Кофе 3 в 1 Мягкий. Lunch: Кофе, Sveza Воздушный Сыр Творожный, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Жареное Яйцо без Жира. more...
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Losing 4.2 kg a Week
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vikctori's Weight History
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