Weigh In record (no journal entry) for 22 October 2023
|
101.7 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
97 kcal
|
Fat: 4.85g | Prot: 6.51g | Carbs: 6.19g.
Breakfast: Хлебцы Семь Злаков, Яйцо Всмятку. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladimirshex's Weight History
|