Weigh In record (no journal entry) for 22 October 2023
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97.3 kg
Lost so far: 25.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1627 kcal
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Fat: 44.36g | Prot: 67.03g | Carbs: 311.14g.
Breakfast: Виноград, Персики, Мистраль Каша 7 Злаков, Домик в деревне Молоко 3,5%. Lunch: Грибы (Консервированные, без Жидкости), Борщ. Dinner: Вино Красное Сухое, Сыр, Granmulino Макароны Отварные. Snacks/Other: Яблоко, Груша. more...
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Losing 2.1 kg a Week
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FlamingWind's Weight History
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