Weigh In record (no journal entry) for 22 October 2023
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110 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1512 kcal
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Fat: 41.34g | Prot: 189.09g | Carbs: 102.88g.
Lunch: 炒大白菜, 青江菜, 義美 無加糖5.3厚豆奶, 炒小白菜, 卜蜂 黑胡椒蒜味雞柳條, Familymart 夯番薯. Dinner: 吻仔魚, 巴沙魚, 全聯 雞里肌肉, 全聯 玉米筍, 全聯 金針菇, 義美 無加糖5.3厚豆奶. more...
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Losing 1.2 kg a Week
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HankJiang's Weight History
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