Weigh In record (no journal entry) for 22 October 2023
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1600 kcal
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Fat: 84.55g | Prot: 104.81g | Carbs: 98.25g.
Breakfast: NL International Collagen Formula, NL International DrainEffect Green, Санта Бремор Капуста Морская Маринованная, Вареное Яйцо, Мистраль Киноа Вареная. Lunch: Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения, Говяжий Фарш. Dinner: Простоквашино Молоко 2,5%, Energy Diet Шоколад. Snacks/Other: NL International DrainEffect Green, Energy Diet Шоколад, Простоквашино Молоко 2,5%, Energy Diet Шоколад. more...
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Gaining 0.4 kg a Week
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Анна Козяева's Weight History
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