Weigh In record (no journal entry) for 21 October 2023
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42 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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790 kcal
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Fat: 11.21g | Prot: 59.77g | Carbs: 100.95g.
Breakfast: Mavalério Cacau em Pó 100%, Purity Leite de Soja Zero, Banana Nanica, JP Pereira Aveia em Flocos. Lunch: Carne do Peito de Frango, Pão Francês sem Miolo. Dinner: Arroz Branco (Cozido), Pepino (com Casca), Milho, Sashimi de Atum. Snacks/Other: Lacta Amaro. more...
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steady weight
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nofckingbody's Weight History
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