Weigh In record (no journal entry) for 22 October 2023
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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771 kcal
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Fat: 12.94g | Prot: 20.68g | Carbs: 139.12g.
Breakfast: Рахат Рахат-Лукум, Русское Море Икра Лососевая Имитированная, Арла Сыр Сливочный Легкий Натура, Слата Батончик Радужный. Dinner: Красное Яблоко, Свой Урожай Картофель Для Жарки. more...
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Losing 1.4 kg a Week
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dveslopolova's Weight History
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