Bob2012's Journal, 09 Apr 15

Weigh In record (no journal entry) for 09 April 2015

77 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

161 kcal

Fat: 3.74g | Prot: 7.30g | Carbs: 22.83g. Breakfast: Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. more...

2199 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.4 kg a Week


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Bob2012's Weight History