Weigh In record (no journal entry) for 20 October 2023
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68.5 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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958 kcal
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Fat: 64.22g | Prot: 52.97g | Carbs: 48.69g.
Breakfast: Atenk Vienna Sausages, Chicken, Boiled Egg, Cabbage , Кубанские Хлебцы Хлебцы, Fruit, Walnuts, Cheddar Cheese . more...
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Losing 0.2 kg a Week
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LilkaYan's Weight History
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