Weigh In record (no journal entry) for 21 October 2023
|
56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1079 kcal
|
Fat: 25.45g | Prot: 56.07g | Carbs: 157.62g.
Breakfast: Batavo Pense Zero Morango, Kobber Granola de Cereais Tradicional, Batavo Pense Zero Mamão, Batavo Pense Zero Mamão. Lunch: Pernil Cozido, Banana Nanica, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Batavo Pense Zero Morango, Banana Nanica. Snacks/Other: Pastel de Queijo, Pastel de Carne. more...
|
|
1663 kcal
|
Exercise:
aero hit sem impacto - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbaramirandami's Weight History
|