Weigh In record (no journal entry) for 21 October 2023
|
59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
939 kcal
|
Fat: 45.14g | Prot: 59.92g | Carbs: 71.76g.
Breakfast: Ovo Mexido. Lunch: Panqueca de Carne Moída, Salada de Batata, Almôndegas de Carne de Vaca, Mandioca Frita. Snacks/Other: Integralmedica Whey 100% Pure, Banana Prata, Molico Leite Desnatado. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psigabrielafarias's Weight History
|