Weigh In record (no journal entry) for 21 October 2023
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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4407 kcal
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Fat: 342.10g | Prot: 87.06g | Carbs: 244.19g.
Lunch: Harina de Maíz, Carne Molida. Dinner: Aceite de Girasol, Papas Fritas, Tira de Asado, Extracto de Vainilla, La Serenísima Manteca, Nestlé Leche Condensada, Not Co Not Milk, Arroz Blanco, Ledesma Azúcar. more...
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Gaining 1.8 kg a Week
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