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xandrster
Journal
09 Apr 15
xandrster's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
92.6 kg
Lost so far:
31.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
1364 kcal
Fat: 37.87g | Prot: 150.08g | Carbs: 100.46g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Котлета Куриная.
Dinner:
Творог (Полностью Обезжиренный), Котлета Куриная.
Snacks/Other:
Гематоген, Power System Протеиновый Батончик (45г).
more...
2314 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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xandrster's Weight History
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