ariadneabdalla's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

65 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1648 kcal

Fat: 71.13g | Prot: 66.25g | Carbs: 204.62g. Breakfast: Laranjas, Café com Açúcar, Ovo Mexido. Lunch: Frango Desfiado, Quero Feijão Carioca , Lacta Bombom Sonho de Valsa, Arroz Branco (Cozido). Dinner: Caldo de Abóbora. Snacks/Other: Laranjas. more...

2022 kcal

Exercise: Hiking - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

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ariadneabdalla's Journal, 18 Jul 23

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ariadneabdalla's Weight History