Weigh In record (no journal entry) for 21 October 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1928 kcal
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Fat: 35.86g | Prot: 59.37g | Carbs: 366.91g.
Breakfast: Mandarino. Lunch: Farro, Sedano Cotto, Fagioli Borlotti, Carote Bollite, Broccoli Cotti (da Freschi), Lenticchie Bollite, Patata Bollita, Olio di Girasole, Fior Fiore Coop Cipolle Rosse di Tropea, Spinaci Cotti (da Freschi). Dinner: Succo di Mela, Broccoli Cotti (da Freschi), Rucola , Pane Integrale al 100%. Snacks/Other: Pane Integrale al 100%, Misura Centrifuga Arancia Carota Mango, Succo di Mela. more...
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Losing 1.4 kg a Week
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davide tomasi's Weight History
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