Weigh In record (no journal entry) for 20 October 2023
|
59.8 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
809 kcal
|
Fat: 14.82g | Prot: 79.54g | Carbs: 84.92g.
Breakfast: Uvas, Melão Amarelo. Lunch: Heinz Ketchup, Macarrão, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Lacta Bis (7g), Lacta Bis (7g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela1001alves's Weight History
|