Weigh In record (no journal entry) for 21 October 2023
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93.9 kg
Lost so far: 28.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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514 kcal
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Fat: 4.09g | Prot: 18.97g | Carbs: 92.09g.
Lunch: Edeka Himbeeren, Monster Energy Ultra Paradise, Monster Energy Ultra Paradise. Dinner: Monster Zero, Beste Ernte Junge Möhren, Alnatura Baked Beans, Himbeeren, Adelholzener Bleib in Form Orange. more...
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Losing 2.1 kg a Week
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