Weigh In record (no journal entry) for 21 October 2023
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97.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1156 kcal
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Fat: 53.54g | Prot: 52.89g | Carbs: 110.06g.
Breakfast: Philadelphia Cream Cheese Light, Bauducco Bisnaguinha, Melitta Café sem Açúcar, Wickbold Pão de Forma Integral, President Manteiga com Sal, Batavo Iogurte Natural Integral, Seara Presunto Magro, Ovo. Lunch: Tomates Vermelhos, Molho big tasty, Bem Brasil Batata Carinhas, Couve-Flor Cozida (de Couve-Flor Fresca), Tilapia assada. Snacks/Other: Água de Coco, Banana Prata. more...
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Losing 5.6 kg a Week
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Aciuffijr's Weight History
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