Weigh In record (no journal entry) for 21 October 2023
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56.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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925 kcal
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Fat: 19.06g | Prot: 96.47g | Carbs: 90.12g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, A Granel Farelo de Aveia. Lunch: Chuchu Cozido, Contra-filé Grelhado, Carioca Feijão Cozido. Dinner: Feijão Fradinho Cozido, Músculo Bovino Cozido. Snacks/Other: Royal Gelatina Zero, Nestlé Iogurte Natural Desnatado, Doçura da Fazenda Doce de Leite em Tablete. more...
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Gaining 0.1 kg a Week
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Simonelucassm's Weight History
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