Weigh In record (no journal entry) for 21 October 2023
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87 kg
Lost so far: 36 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1210 kcal
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Fat: 83.43g | Prot: 69.86g | Carbs: 53.01g.
Breakfast: Aloe Vera, Carne Molida de Res (90% Magra / 10% de Grasa), Lider Queso Chanco Laminado, Palta Hass, Limón. Lunch: Lomo de Cerdo , Jumbo Asado de Tira. Dinner: Kumey Mantequilla, Lider Marraqueta Corriente. Snacks/Other: OSO Semilla de Linaza, Arándanos, Frutillas, Sabu Semilla de Chia, Huevo, Talliani Aceite de Oliva Extra Virgen, Tostaduria Talca Harina de Almendras sin Piel. more...
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Losing 0.2 kg a Week
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Isi_Krausmann🌳🚴🏼♀️'s Weight History
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