Weigh In record (no journal entry) for 21 October 2023
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1398 kcal
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Fat: 31.64g | Prot: 84.58g | Carbs: 189.22g.
Lunch: Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Bäcker Brötchen. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Ja! Thunfisch Filets im Eigenen Saft, Genuss Pur Korkzieher, Rama Cremefine 7%. Snacks/Other: Dr. Oetker Paradies Creme Nougat. more...
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Losing 1.0 kg a Week
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