Weigh In record (no journal entry) for 21 October 2023
|
67.9 kg
Lost so far: 54.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
3168 kcal
|
Fat: 85.34g | Prot: 257.29g | Carbs: 331.82g.
Lunch: Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Kronfågel Kycklingfärs, Schysst Käk Stenugnsbakat Pitabröd . Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce. Snacks/Other: Egg, Tyngre Kasein Cappuccino, Arla Grekisk Yoghurt Low Fat Naturell, Arla Keso Ananas & Passionsfrukt, Pågen Lingongrova (40g), Barebells Protein Bar Cookies & Cream, GB Glace Sandwich. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|