Weigh In record (no journal entry) for 21 October 2023
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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968 kcal
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Fat: 45.10g | Prot: 66.27g | Carbs: 75.52g.
Lunch: Ростик'c - KFC Стрипсы Оригинальные, Ростик'c - KFC Стрипсы Острые. Dinner: Голден Яблоко , Ашан Киви, Простоквашино Сметана 20%, Помидоры, Огурец (без Кожуры). more...
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Gaining 1.4 kg a Week
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Alexey.Kokin's Weight History
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