Weigh In record (no journal entry) for 18 October 2023
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54.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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739 kcal
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Fat: 12.76g | Prot: 33.80g | Carbs: 130.68g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Tapioca, Banana, Café. Lunch: Macarrão Integral Cozido, Carne de Panela, Cenouras Cozidas, Pepino (com Casca). Dinner: Bergamota. Snacks/Other: Laranjas, Elegê Iogurte, Ritter Barra de Cereal Brigadeiro. more...
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2229 kcal
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Exercise:
Gym - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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carolinesouza0392's Weight History
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