Weigh In record (no journal entry) for 21 October 2023
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103.9 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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924 kcal
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Fat: 27.33g | Prot: 66.89g | Carbs: 97.38g.
Breakfast: Laranja Pêra, Pão de Queijo. Lunch: Hortifruti Beterraba Crua, Arroz Branco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Salada de Maionese, Korin Coxinha da Asa, Coxa de Frango no Forno, Grelhada ou Assada, Arroz com Legumes. Snacks/Other: Ovo, Da Terrinha Goma Pronta para Tapioca. more...
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Losing 0.7 kg a Week
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santos.isabely's Weight History
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