Weigh In record (no journal entry) for 21 October 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1059 kcal
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Fat: 42.41g | Prot: 36.41g | Carbs: 138.08g.
Lunch: Sayur Lodeh, Finna Food Sambal Terasi Uleg, Perkedel Jagung, Nasi Putih, Ikan Tongkol Goreng, Urap. Snacks/Other: Tape Ketan Hitam, Kue Bolu. more...
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Losing 0.4 kg a Week
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mutya ayu's Weight History
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