Weigh In record (no journal entry) for 21 October 2023
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59.4 kg
Lost so far: 14.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1188 kcal
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Fat: 20.58g | Prot: 104.62g | Carbs: 145.92g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Quaker Aveia em Flocos, Banana Prata, Frango Desfiado, Bauducco Torrada Multigrãos. Lunch: Betânia Leite Desnatado, Banana Prata, Frango Desfiado, Marilan Biscoito Cream Cracker. Snacks/Other: Danone Iogurte Natural Desnatado , Dux Whey Protein Concentrado Coco. more...
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Losing 1.4 kg a Week
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marizafonseca's Weight History
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