DeMentalista's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

96 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

671 kcal

Fat: 25.11g | Prot: 44.06g | Carbs: 70.74g. Breakfast: Torta di Noci Pecan. Lunch: Uva Bianca, Amadori Petto Di Pollo A Fette, Uovo, Asparagi Cotti (da Freschi), Pane Multicereali. more...

2825 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Camminata 6.5 - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.2 kg a Week

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DeMentalista's Weight History

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DeMentalista's Journal, 21 Oct 23

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DeMentalista's Weight History