Weigh In record (no journal entry) for 21 October 2023
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151.2 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1556 kcal
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Fat: 67.41g | Prot: 53.25g | Carbs: 184.89g.
Breakfast: Coffee, Butter , Jimmy Dean Fully Cooked Sausage Links, Oatmeal. Lunch: Cauliflower , Spanish Rice, Pork Loin (Tenderloin) . Dinner: Parmesan Cheese (Grated) , Meatless Spaghetti with Tomato Sauce, Sunny Select Classic Caesar Croutons, Good Seasons Italian Salad Dressing & Recipe Mix, Mixed Salad Greens. Snacks/Other: Butter , Toasted Rye Bread , Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 5.9 kg a Week
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jvminardi's Weight History
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