Weigh In record (no journal entry) for 21 October 2023
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2338 kcal
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Fat: 58.44g | Prot: 79.57g | Carbs: 239.09g.
Breakfast: Marmelade, Weizenbrötchen. Lunch: Aldi Brezel. Dinner: Allmikäs Bergkäse aus Heumilch, Gut Drei Eichen Koch-Hinterschinken, Eggelbusch Pfeffer-Salami, Cucina Nobile Frischer Pizzateig, Knorr Tomato al Gusto Kräuter. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2749 kcal
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Exercise:
Sitting - 6 hours, Shopping - 2 hours, Washing Dishes - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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titanic1965's Weight History
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