Weigh In record (no journal entry) for 21 October 2023
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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765 kcal
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Fat: 29.13g | Prot: 49.31g | Carbs: 76.90g.
Lunch: Вернер Говядина Тушеная, Картофельное Пюре, Сахар, Хуторок Творог Мягкий 5%, Dr. Korner Хлебцы Клюквенные, Doppel Herz Омега-3, 1 WIN Коллаген, Parmalat Безлактозное Молоко 1,8%, Гречка Отварная. more...
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Losing 4.9 kg a Week
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Y-akovleva's Weight History
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