Weigh In record (no journal entry) for 21 October 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2675 kcal
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Fat: 75.73g | Prot: 105.16g | Carbs: 405.29g.
Breakfast: Tradicional Panache (Apetite), Kiwi, Green Apple, Tomate, Salada (TACO), Pepino, Cru (TACO). Lunch: La Violetera Azeitona Preta, Azeite de Oliva Extra-Virgem. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada), Jasmine Proteína Texturizada de Soja, Arroz Branco,Cozido (USDA), Feijão Preto Cozido, Ervilhas (Congelado). more...
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Losing 0.2 kg a Week
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solianimatheus's Weight History
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