Weigh In record (no journal entry) for 21 October 2023
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87 kg
Lost so far: 23.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1152 kcal
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Fat: 46.85g | Prot: 50.11g | Carbs: 128.28g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus, Aoka Roti Panggang Rasa Coklat. Lunch: Telur Rebus. Dinner: Telur Rebus, Kerupuk Beras, Adem Sari Adem Sari Herbal Lemon, Telur Rebus, Kopi (Diseduh dari Bubuk). more...
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Losing 7 kg a Week
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haidarrali93's Weight History
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