Weigh In record (no journal entry) for 20 October 2023
|
74 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1312 kcal
|
Fat: 62.33g | Prot: 89.39g | Carbs: 98.48g.
Lunch: Salada Vinagrete, Cenouras, Frango Desfiado, Salada Verde Mista, Nestlé Iogurte Natural Integral, Milho Verde Cozido. Dinner: Sadia Mussarela, Pizza de Calabresa, Pizza de Atum. Snacks/Other: Itambé Leite em Pó Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana.luvisetto's Weight History
|