Weigh In record (no journal entry) for 21 October 2023
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55.4 kg
Lost so far: 4.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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278 kcal
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Fat: 11.43g | Prot: 8.61g | Carbs: 40.11g.
Breakfast: Болгарский Перец, Ростагроэкспорт Масса Творожная Особая с Изюмом, Капуста, Болгарский Перец, Помидоры. more...
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Gaining 2.3 kg a Week
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