Weigh In record (no journal entry) for 21 October 2023
|
103.4 kg
Lost so far: 11.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
289 kcal
|
Fat: 19.92g | Prot: 16.35g | Carbs: 6.00g.
Breakfast: Café Brasileiro Café com Açúcar, Delícia Margarina Delícia Cremosa, Ovo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisane804's Weight History
|