Weigh In record (no journal entry) for 21 October 2023
|
56.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1393 kcal
|
Fat: 53.10g | Prot: 87.10g | Carbs: 144.24g.
Breakfast: Macaron, Banana Prata, Dolce Gusto Café Matinal, Aviação Manteiga com Sal, Sabor Vital Pão de Forma sem Glúten e sem Lactose. Lunch: Melancia, Contra-filé Grelhado, Cenouras Cozidas, Vagem Cozida, Arroz Branco (Cozido). Dinner: Ovo Cozido, Visconti Pão de Forma Tradicional, Sadia Mussarela, Tomates. Snacks/Other: Sadia Mussarela, Canela, DIA Biscoito Amanteigado com Goiabada, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassiarebeca's Weight History
|