Weigh In record (no journal entry) for 02 August 2023
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48.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 36.44g | Prot: 51.12g | Carbs: 94.66g.
Breakfast: Chikalab CHIKA Layers Фисташковый Йогурт , Кофе, ВкусВилл Варенье Черника, Изюм, Простоквашино Сметана 15%, Творог 9%. Lunch: Цех 85 Сырный Шарик, Хлебница Пирог с Горбушей. Dinner: Арбуз. Snacks/Other: Эконива Кефир 3,2%, WKUP Энергетик, Черешня. more...
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Gaining 2.1 kg a Week
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Torcvato's Weight History
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