Weigh In record (no journal entry) for 21 October 2023
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1546 kcal
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Fat: 57.39g | Prot: 57.31g | Carbs: 215.13g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Helva, Beyaz Ekmek, Süt Reçeli, Kuru Üzümlü Ekmek. Dinner: Nohut Yemeği, Kepekli Ekmek, Palamut, Turşu, Üzüm, Turşu, Muz. more...
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Losing 0.7 kg a Week
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busra.ramirez's Weight History
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