Weigh In record (no journal entry) for 21 October 2023
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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5102 kcal
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Fat: 162.51g | Prot: 212.49g | Carbs: 697.23g.
Breakfast: Eurospin Mandorle Sgusciate, Uva Bianca, Banana, Ventura Bbmix Proteico, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Intero al Pistacchio , Petto di Pollo, Carne, Pomodori, Panino all'olio. Dinner: Pizza con Nutella, Mondo Natura Pizza con Mozzarella di Bufala e Pomodorini, Italiamo Pizza Margherita. Snacks/Other: Uva Bianca, Panino all'olio, Banana, Net Integratori VB Bar 25. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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