Weigh In record (no journal entry) for 21 October 2023
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59.9 kg
Lost so far: 15.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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348 kcal
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Fat: 2.70g | Prot: 15.10g | Carbs: 61.32g.
Breakfast: Dr. Korner Хлебец Бородинский, 6 Соток Огурцы Маринованные, Global Village Зелёный Горошек. Lunch: Быстров Каша Овсяная с Изюмом и Орехами . more...
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Losing 0.1 kg a Week
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